Hi, I'm Edwina.  Can I help you learn how to rule over stress?

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How to Naturally Wind Down and Manage Stress In the Workplace

And in Life

I know how stress can negatively impact one's life.

Stress attacks a person's physical health and mental health. However, when I began to realize the various, sneaky ways that stress showed up in my life (and it is sneaky!), that's when I decided to take action against it, did some research (and soul-searching) and I discovered various ways to thwart that pesky monster at its onset! Now, I am on a mission to help as many people as I can to understand that they no longer have to be victimized by apprehension, nor allow it to ravage their lives. YOU can learn how to manage stress and anxiety, vs. allowing stress and anxiety to manage YOU.




What's Inside The Course?

You will get a plethora of amazing teachings, tools, and tips to help you better dominate the stressors in your life, including:

8 Highly Valuable Teaching Modules

Each module includes in-depth videos, pdf's, pictorials, and voice-narrated guidance to help you give stress the boot!


Deal Stress A Mighty Blow!

In my online course, you will learn valuable and easy-to-implement stress management tactics involving:

  • The role of your MINDSET

  • Blueprint on handling workplace stress

  • The impact of your physical surroundings

  • Nutrition's affect

  • Technology and stress

  • And much more!


Faith M.

Edwina's module about self-talk was extremely helpful to me. Many times I am defeated by my own thoughts. Just listening to Edwina helped me to create a different dialog whenever those negative voices appear. Once I committed to learning and absorbing the information, I appreciated the visuals as well as the video explanations on various modules.

Priscilla K.

This course incorporated helpful tips on mind, body, and soul. I really loved the introduction that everything begins with the mind and how we think and what we think. The affirmations are excellent and I am using them as part of my daily routine.

Michelle R.

This course is informative. I learned a lot of easy and helpful tools to release stress during my day. It sounds simple, but the graphics and set up of each slide induced relaxation and facilitated the facts that were being presented. This course is repeatable. I feel like is a resource that I will go back to as needed to refresh or remind myself how to keep my days peaceful and productive.

Tina R.

Before taking Edwina's course I was overwhelmed but I didn't realize why I felt this way. I thought I just had lots of responsibility and decided to look for ways to manage all my responsibility so I would feel better. I came across Edwina's course and decided to try it, boy am I glad I did. In Module 1 I was able to examine myself based on what she was describing . She gave practical tools that even with my busy schedule I could apply. By the end of the course I had a real strategy and techniques on how to overcome stress! Thanks Edwina, for sharing your story and knowledge.


I understand the impact that nutrition has on our moods and our overall well-being. So, when you purchase my stress management course, you will also get my Superfood Smoothies e-book that is packed full of delicious, healthy smoothie recipes to help you get more nutrient-dense, stress-busting food into your body.

  • Superfood Smoothies EBook - $24.99 Value

    Get my Superfood Smoothies recipe e-book and learn how to amp up your intake of natural vitamins and minerals that help you quell the impact of stress. These recipes are mouthwatering, fun, and easy to make!

Frequently Asked Questions

  • How long do I have access to the contents of this course?

    Once you purchase this course, you will have access to if for life. Also, if any updates or new teachings are added, you will have lifetime access the those lessons as well.

  • How long will it take me to complete this course?

    The content of this course is self-paced. You can view and complete it at your leisure.

  • What is the best way for me to benefit from this course?

    Since the contents of this course require reflective practice, it is recommended that you allow yourself at least 4-5 days to digest the contents of each individual module. This leisurely pace will help you to adapt the principles taught in this course in order to fully benefit from its teachings.

  • Do you offer refunds?

    Due to the digital nature of this course, no refunds will be given after you purchase it. You will have already been given access to its content. Therefore, you cannot glean the contents of this course and later receive a refund.

  • Can I pay with a credit card or with PayPal?

    Simply choose the PayPal option to pay via PayPal. Choose the Card option to pay with a major credit card.

You deserve to have peace of mind.

Stop allowing anxiety and tension to drag you around. It's time to take back control of your inner peace. You and your serenity are priceless and more than worth fighting for! Learn how now.