Hi, I'm Edwina.  Can I help you learn how to rule over stress?

I know how stress can negatively impact one's life.

Stress attacks a person's physical health and mental health. However, when I began to realize the various, sneaky ways that stress showed up in my life (and it is sneaky!), that's when I decided to take action against it, did some research (and soul-searching) and I discovered various ways to thwart that pesky monster at its onset! Now, I am on a mission to help as many people as I can to understand that they no longer have to be victimized by apprehension, nor allow it to ravage their lives. YOU can learn how to manage stress and anxiety, vs. allowing stress and anxiety to manage YOU.


Natural, No-Fluff Stress Relief for the Workplace (and life)


What's Inside The Course?

You will get a plethora of amazing teachings, tools, and tips to help you better dominate the stressors in your life, including:

8 Highly Valuable Teaching Modules

Each module includes in-depth videos, pdf's, pictorials, and voice-narrated guidance to help you give stress the boot!


Deal Stress A Mighty Blow!

In my online course, you will learn valuable and easy-to-implement stress management tactics involving:

  • A deep dive into how your MINDSET plays an integral role in combating anxiety

  • How to mitigate the effects of workplace stress in your professional and personal life...another deep dive!

  • The impact of your physical surroundings and how to make it a stress repellent

  • Nutrition and the food-mood connection

  • Technology and how you can reduce its stress-inducing impacts on your body

  • And much more!


Faith M.

Edwina's module about self-talk was extremely helpful to me. Many times I am defeated by my own thoughts. Just listening to Edwina helped me to create a different dialog whenever those negative voices appear.

Priscilla K.

This course incorporated helpful tips on mind, body, and soul. I really love the introduction that everything begins with the mind and how we think and what we think. The affirmations are excellent and I am using them as part of my daily routine.

Michelle R.

This course is repeatable. I feel like it is a resource that I will go back to as needed to refresh or remind myself how to keep my days peaceful and productive.


I understand the impact that nutrition has on our moods and our overall well-being. So, when you purchase my stress management course, you will also get my e-book that is packed full of delicious, healthy smoothie recipes to help you get more nutrient-dense, stress-busting food into your body.

  • Smoothies EBook - $12.99 Value

    Get my Superfood Smoothies recipe e-book and learn how to amp up your intake of natural vitamins and minerals that help you quell the impact of stress. These recipes are mouthwatering, fun, and easy to make!

Frequently Asked Questions

  • How long do I have access to the contents of this course?

    Once you purchase this course, you will have access to if for life. Plus, if any updates or new teachings are added, you will have lifetime access the those lessons as well.

  • How long will it take me to complete this course?

    Because the content of this course is self-guided and self-paced, you can view and complete it at your leisure

  • What is the best way for me to benefit from this course?

    Since the contents of this course require reflective practice, it is recommended that you allow yourself at least 4-5 days to digest the contents of each individual module. This leisurely pace will help you to adapt the principles taught in this course.

  • What if I am unhappy with this course?

    Although the digital nature of this course affords buyers the opportunity to digest its contents and afterwards request a refund, we trust that you will retain this course as part of your arsenal to thwart the effects of stress and anxiety in your life. However, if you are unhappy with this course, please contact us within 30 days of purchase to request a full refund.

  • If I do not have a PayPal account, can I still purchase your course?

    Absolutely! Simply click through the PayPal checkout page and choose the option to pay with a major credit card.

You deserve to live with more serenity.

Stop allowing anxiety and tension to drag you around. It's time to take back control of your tranquility. You and your peace of mind are priceless and more than worth fighting for!

Gimme back my PEACE!